Videos and Demos
Girl Pullups! Meagan earned a free month at the gym for completing at least 30 consecutive pullups.
Working out at P3 CrossFit
June 22, 2009 WODÂ ’Cindy’
Still waiting for more to join the Flying 50 Club
Beware of the language in this one… I get a little excited. Vic Z. of Bayou City CrossFit final WOD at the 2009 CrossFit Games Southwest Regional Qualifier.
Box Jumps (24in)
KB Swings (55#)
SDHP (95#)
21-15-9
New classic, CrossFit in a nutshell so to speak
