How many reps and rounds did you make it before breaking? Did you make it through the entire workout unbroken? Which bear are you? WOD 7x Bear Complex 5x Burpees 5 Rounds. Rest 1 minute between rounds. The Bear Complex can be done in many different variations. Today’s variation only requires you to fulfill a [...]
Posts Tagged ‘WOD’
Da Bear!
August 24th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Texas, West University, WOD 
5 Comments »Avoiding any activity that is hard makes you a coward, and you can never experience or learn anything by being a coward.
August 23rd, 2010 John Everybody should watch the video posted on the CrossFit main page today by Kelly Starrett, “Better Bracing for Midline Stability” WMV or MOV. Post your thoughts to the comments. Patti is no coward and attacked the KB lunges today. SKILL/STRENGTH WOD Power Cleans WOD 20 Pushups w/ KB 15 KB Swings 20 Lunges w/ KB [...]
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Texas, West University, WOD No Comments »What do you do before and after class?
August 20th, 2010 John Come early and stay late? Do you arrive 3 minutes before class or 10? Do you do specific skill/ stretching work before class starts? Do you stay after class and stretch and/or use the foam rollers? David Ku. typically arrives 10-15 minutes early to class to make sure he is completely prepared for the workouts [...]
Posted in Daily WOD Tags: Bellaire, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Texas, West University, WOD No Comments »Person Makers or People Makers?
August 18th, 2010 John Rachel dropped in on the Wednesday 12pm mod… Somebody should of warned her. When you first started with CrossFit did you ever walk into the gym and ask yourself what in the hell have I got myself into? STRENGTH/SKILL WOD Deadlifts WOD 5 Man Makers 15 K2E 5 Rounds Some classes got to do this [...]
Posted in Daily WOD Tags: Bellaire, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Texas, West University, WOD 10 Comments »Jump and land
August 17th, 2010 John Ralph eats up the opportunity to work on his pullups. I love to see people challenging themselves on WODs with smaller repetition counts, whether its pushups from their toes or pullups with a smaller rubber band. Even though you are pushing yourself a little harder on certain movements, you can not cheat yourself on range [...]
Posted in Daily WOD Tags: CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Texas, West University, WOD 6 Comments »
