Greg “Paleo” K.’s squirrel killing machine, Bailey TRIVIA CHALLENGE OF THE DAY! Who and or what is Nickleback’s choice of music during a WOD at P3? (No, it’s not that obvious. It is of the rock/metal variety though) SKILL/STRENGTH WOD Deadlifts WOD #2 From Oktoberfest Obliteration 10 Renegade Man Makers 15 Double Unders/ 45 Singles [...]
Posts Tagged ‘WOD’
Squirrel Killing Machine!
October 14th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Texas, West University, WOD 
24 Comments »Heavy weights or general conditioning?
August 30th, 2010 John Today everybody chose a weight that allowed them to go unbroken all 6 rounds. So if it wasn’t the weight that slowed everybody down what was it? Was it the lateral burpees or the double unders? Did you take your time during the deadlifts and kill the burpees and jump rope? Or did you do [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Texas, West University, WOD 3 Comments »Two of the toughest and most sought after skills
August 27th, 2010 John Did you get your first pullup? Did you figure out kipping pullups? Did you use 1, 2 or three abmats? Post all accomplishments and modifications to the comments! Emilio fights through some tough hand stand pushups on Friday night STRENGTH/SKILL WOD Pullups WOD 6 Challenge yourself pushups (HSPU, Pike Pushups, Clapping Pushups…etc) 30 Squats AMRP [...]
Posted in Daily WOD Tags: Bellaire, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Performance, Pure Evil, Texas, West University, WOD 2 Comments »Can you workout without music?
August 26th, 2010 John “Unfortunately, science suggests that music’s impacts decline dramatically when you exercise at an intense level.” The New York Times: Does Music Make You Exercise Harder? Nicole has been working hard on her OH squats and it has really paid off. STRENGTH/SKILL WOD Hang Squat Snatch ‘NANCY’ 15 OH Squats Run 1 Lap 5 Rounds TIMES [...]
Posted in Daily WOD Tags: Bellaire, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Texas, West University, WOD 2 Comments »30 Days until Fight Gone Bad 5!
August 25th, 2010 John Go to the Fight Gone Bad 5 website to register for this years event! Our gym is already registered so you just need join us! If you need help registering, let us know. This year the event will take place over at Bayou City CrossFit on September 25th. Everybody loves to hate this workout, but [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Texas, West University, WOD 13 Comments »
