WOD Run 1 Lap —– 20 OH Lunges 15 Push Press 5 Rounds —– Run 1 Lap For Time. Use a weight plate for both the OH lunges and Push Press. Belinda 20:03 10 Emilio 17:21 35 Kirstin 16:11 20 Michele 17:13 35 Beth 19:25 25 John C. 16:20 35 Laney 18:30 25 Lee 15:33 [...]
Posts Tagged ‘Pure Evil’
It is getting better…
August 2nd, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 
9 Comments »HEY!
August 2nd, 2010 John The website will be going through some changes in the next day or two so please bear with the mess
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 1 Comment »Some thoughts on Olympic Lifting
August 1st, 2010 John - The most important skill an athlete should bring to training is the ability to perform a technically sound vertical jump, preferably out of a full squat. – It’s easier to learn good technique from the start than to correct errors later on. Try to stop bad habits from developing as soon as you encounter [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 5 Comments »Never lose the intensity
July 30th, 2010 John Mike K. got his first muscle up, did a second one for the camera and then proceeded to do 7 – 8 more. “Once you got it, you got it.” -Mike K. Anthony shows some serious mid-line stability strength! ‘PVC Fran’ Thrusters (PVC) Pullups 21-15-9 Compare these to your Fran times on Monday and ask [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 2 Comments »Leg Juice
July 29th, 2010 John Happy Berfday Meagan! I’m glad we were able to catch you in this entirely un-staged and unplanned photo opportunity… SKILL/STRENGTH WOD Deadlifts To clarify some of the questions that came up today, the standard wall ball height for men and women is 10ft. The 8ft mark is a good starting place for most women, but [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 8 Comments »
