Did you get your first pullup? Did you figure out kipping pullups? Did you use 1, 2 or three abmats? Post all accomplishments and modifications to the comments! Emilio fights through some tough hand stand pushups on Friday night STRENGTH/SKILL WOD Pullups WOD 6 Challenge yourself pushups (HSPU, Pike Pushups, Clapping Pushups…etc) 30 Squats AMRP [...]
Posts Tagged ‘Pure Evil’
Two of the toughest and most sought after skills
August 27th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Performance, Pure Evil, Texas, West University, WOD 
2 Comments »Do you journal your workouts?
August 6th, 2010 John Andrew brings the intensity everyday! “Grace” 30 Clean and Jerks For Time COMPARE TO April 6th 2010 TIMES and SCORES via Google Docs Check out Michele’s bar muscle up! I love that smile, nice work Michele. Leann you’re next…
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 3 Comments »The Johnny Mac will make you???
August 5th, 2010 John SKILL/STRENGTH Back Squats WOD 7 Deadlifts 10 Pushups 30/100 Double Unders/ Singles 5 Rounds TIMES AND SCORES via Google Docs
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 6 Comments »This stuff is fun?
August 4th, 2010 John Do you have this much fun working out? What makes training fun or not fun for you? How can it even be possible to have fun at the gym? Doesn’t Vic know CrossFit sucks? SKILL/STRENGTH WOD Power Cleans WOD 7 Thrusters 14 Box Jumps AMRP in 8min TIMES AND SCORES via Google Docs THE 12PM [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 1 Comment »More than half of 50, but not quite 30!
August 3rd, 2010 John Happy Berfday Amanda! WOD 50 KB Swings 30 Pullups Run 1 Lap 3 Rounds WARMDOWN 100 Situps for time TIMES/SCORES via Google Docs Carlos F. has the look of determination in his last workout before a vacation to Aruba…
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 1 Comment »
