Yesterday was the final day of the Body Weight Odds and Evens Challenge and we want to know how it went? Who made it the whole way through? Tell us all the awesomeness that came from this past month! Shea gets after some strict presses… Talk To Your Coach SKILL/STRENGTH Back Squats WOD SDHP Box [...]
Posts Tagged ‘Pure 3vil’
What did you gain?
January 14th, 2012 
John 
Posted in Daily WOD 
Tags: Bellaire, Bellaire CrossFit, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Pure 3vil, Texas, West University, West University CrossFit 
3 Comments »Fall/ Winter Challenge Prelims!
October 15th, 2011 John It was an awesome morning watching all of our outstanding competitors fight through this tough WOD. Hopefully you’ve already come up with ideas how and where you can make improvement before the finals in December. Our coaches will be sharing several auxiliary training ideas and plans with you over the next couple of weeks to [...]
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Power, Pure 3vil, Texas, West University 5 Comments »Do you journal your workouts?
August 6th, 2010 John Andrew brings the intensity everyday! “Grace” 30 Clean and Jerks For Time COMPARE TO April 6th 2010 TIMES and SCORES via Google Docs Check out Michele’s bar muscle up! I love that smile, nice work Michele. Leann you’re next…
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 3 Comments »The Johnny Mac will make you???
August 5th, 2010 John SKILL/STRENGTH Back Squats WOD 7 Deadlifts 10 Pushups 30/100 Double Unders/ Singles 5 Rounds TIMES AND SCORES via Google Docs
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 6 Comments »This stuff is fun?
August 4th, 2010 John Do you have this much fun working out? What makes training fun or not fun for you? How can it even be possible to have fun at the gym? Doesn’t Vic know CrossFit sucks? SKILL/STRENGTH WOD Power Cleans WOD 7 Thrusters 14 Box Jumps AMRP in 8min TIMES AND SCORES via Google Docs THE 12PM [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 1 Comment »
