Posts Tagged ‘Power’

Sprint, Burpee, Tabata, Slam and Pull

If a tree falls in the forest and you do CrossFit, should you squat it? Danny W. says HELL YES! SKILL/STRENGTH WODS Pullups & Slam balls Shuttle Sprints Tabata Burpees 20 seconds of work, 10 seconds of rest. Repeat for a total of 8 rounds. Score is the lowest total of burpees in any round. […]

Are you registered for Fight Gone Bad 5?

Saturday, September 25th: Fight Gone Bad 5 goes down! Everybody loves to hate this workout and this year it is scheduled to take place at Bayou City CrossFit. This year all the funds will go to the Wounded Warrior Project, Lance Armstrong Live Strong Foundation and the CrossFit Foundation. A few of you have already […]

Beat the heat with red meat! Grass fed that is…

STRENGTH/SKILL WOD Press WOD 5 Hang Squat Cleans 10 Pushups 15 Box Jumps 7 Rounds TIMES/SCORES via Google Docs

Another great family workout!

Buddy Team WOD 10 Burpees 150 Lunges 100 Pushups 150 Situps 10 Burpees For Time

Do you journal your workouts?

Andrew brings the intensity everyday! “Grace” 30 Clean and Jerks For Time COMPARE TO April 6th 2010 TIMES and SCORES via Google Docs Check out Michele’s bar muscle up! I love that smile, nice work Michele. Leann you’re next…