Mike Lea. fights through the thrusters in this nasty WOD… Some of you might remember that we did the full version of this WOD back in July of 2009. Too much fun to not give it another go! SKILL/STRENGTH Deadlifts ‘Half Kalsu’ 50 Thrusters 5 Burpees every minute on the minute. 20 minute cutoff. TIMES [...]
Posts Tagged ‘Power’
Avoiding any activity that is hard makes you a coward, and you can never experience or learn anything by being a coward.
Everybody should watch the video posted on the CrossFit main page today by Kelly Starrett, “Better Bracing for Midline Stability” WMV or MOV. Post your thoughts to the comments. Patti is no coward and attacked the KB lunges today. SKILL/STRENGTH WOD Power Cleans WOD 20 Pushups w/ KB 15 KB Swings 20 Lunges w/ KB [...]
The Hanson Brother’s Barnett Brothers are at it again! Good luck to you boys! STRENGTH/SKILL WOD Front Squats WOD Pushups 30-25-20-15-10-5 Situps 5-10-15-20-25-30 10m Bear crawl between every set For Time COMPARE TO April 29th 2010 TIMES AND SCORES via Google Docs Jean sports the ever elusive double pony tail…
If a tree falls in the forest and you do CrossFit, should you squat it? Danny W. says HELL YES! SKILL/STRENGTH WODS Pullups & Slam balls Shuttle Sprints Tabata Burpees 20 seconds of work, 10 seconds of rest. Repeat for a total of 8 rounds. Score is the lowest total of burpees in any round. [...]
Saturday, September 25th: Fight Gone Bad 5 goes down! Everybody loves to hate this workout and this year it is scheduled to take place at Bayou City CrossFit. This year all the funds will go to the Wounded Warrior Project, Lance Armstrong Live Strong Foundation and the CrossFit Foundation. A few of you have already [...]