Mike Lea. fights through the thrusters in this nasty WOD… Some of you might remember that we did the full version of this WOD back in July of 2009. Too much fun to not give it another go! SKILL/STRENGTH Deadlifts ‘Half Kalsu’ 50 Thrusters 5 Burpees every minute on the minute. 20 minute cutoff. TIMES [...]
Posts Tagged ‘Power’
It was worth the Super Bowl Party
February 7th, 2011 
John 
Posted in Daily WOD 
Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Power, Texas, West University 
8 Comments »Avoiding any activity that is hard makes you a coward, and you can never experience or learn anything by being a coward.
August 23rd, 2010 John Everybody should watch the video posted on the CrossFit main page today by Kelly Starrett, “Better Bracing for Midline Stability” WMV or MOV. Post your thoughts to the comments. Patti is no coward and attacked the KB lunges today. SKILL/STRENGTH WOD Power Cleans WOD 20 Pushups w/ KB 15 KB Swings 20 Lunges w/ KB [...]
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Texas, West University, WOD Comments OffWe’re putting on the foil coach, you want some? Old time hockey!
August 12th, 2010 John The Hanson Brother’s Barnett Brothers are at it again! Good luck to you boys! STRENGTH/SKILL WOD Front Squats WOD Pushups 30-25-20-15-10-5 Situps 5-10-15-20-25-30 10m Bear crawl between every set For Time COMPARE TO April 29th 2010 TIMES AND SCORES via Google Docs Jean sports the ever elusive double pony tail…
Posted in Daily WOD Tags: Bellaire, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Texas, West University, WOD 5 Comments »Sprint, Burpee, Tabata, Slam and Pull
August 11th, 2010 John If a tree falls in the forest and you do CrossFit, should you squat it? Danny W. says HELL YES! SKILL/STRENGTH WODS Pullups & Slam balls Shuttle Sprints Tabata Burpees 20 seconds of work, 10 seconds of rest. Repeat for a total of 8 rounds. Score is the lowest total of burpees in any round. [...]
Posted in Daily WOD Tags: Bellaire, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Texas, West University, WOD Comments OffAre you registered for Fight Gone Bad 5?
August 10th, 2010 John Saturday, September 25th: Fight Gone Bad 5 goes down! Everybody loves to hate this workout and this year it is scheduled to take place at Bayou City CrossFit. This year all the funds will go to the Wounded Warrior Project, Lance Armstrong Live Strong Foundation and the CrossFit Foundation. A few of you have already [...]
Posted in Daily WOD Tags: Bellaire, burpees, CrossFit, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Texas, West University, WOD 6 Comments »
