Here’s to setting the bar higher than last year. Jump right into it, there is no time to waste!
Posts Tagged ‘Power’
Happy New Year’s Eve! – DAY 17!
December 31st, 2011 
John 
Posted in Daily WOD 
Tags: Bellaire, Bellaire CrossFit, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Performance, Power, Texas, West University, West University CrossFit 
No Comments »Fall/ Winter Challenge Prelims!
October 15th, 2011 John It was an awesome morning watching all of our outstanding competitors fight through this tough WOD. Hopefully you’ve already come up with ideas how and where you can make improvement before the finals in December. Our coaches will be sharing several auxiliary training ideas and plans with you over the next couple of weeks to [...]
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Power, Pure 3vil, Texas, West University 5 Comments »It was worth the Super Bowl Party
February 7th, 2011 John Mike Lea. fights through the thrusters in this nasty WOD… Some of you might remember that we did the full version of this WOD back in July of 2009. Too much fun to not give it another go! SKILL/STRENGTH Deadlifts ‘Half Kalsu’ 50 Thrusters 5 Burpees every minute on the minute. 20 minute cutoff. TIMES [...]
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Power, Texas, West University 8 Comments »Avoiding any activity that is hard makes you a coward, and you can never experience or learn anything by being a coward.
August 23rd, 2010 John Everybody should watch the video posted on the CrossFit main page today by Kelly Starrett, “Better Bracing for Midline Stability” WMV or MOV. Post your thoughts to the comments. Patti is no coward and attacked the KB lunges today. SKILL/STRENGTH WOD Power Cleans WOD 20 Pushups w/ KB 15 KB Swings 20 Lunges w/ KB [...]
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Texas, West University, WOD No Comments »We’re putting on the foil coach, you want some? Old time hockey!
August 12th, 2010 John The Hanson Brother’s Barnett Brothers are at it again! Good luck to you boys! STRENGTH/SKILL WOD Front Squats WOD Pushups 30-25-20-15-10-5 Situps 5-10-15-20-25-30 10m Bear crawl between every set For Time COMPARE TO April 29th 2010 TIMES AND SCORES via Google Docs Jean sports the ever elusive double pony tail…
Posted in Daily WOD Tags: Bellaire, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Texas, West University, WOD 5 Comments »
