If a tree falls in the forest and you do CrossFit, should you squat it? Danny W. says HELL YES! SKILL/STRENGTH WODS Pullups & Slam balls Shuttle Sprints Tabata Burpees 20 seconds of work, 10 seconds of rest. Repeat for a total of 8 rounds. Score is the lowest total of burpees in any round. [...]
Posts Tagged ‘Performance’
Sprint, Burpee, Tabata, Slam and Pull
August 11th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Texas, West University, WOD 
No Comments »Are you registered for Fight Gone Bad 5?
August 10th, 2010 John Saturday, September 25th: Fight Gone Bad 5 goes down! Everybody loves to hate this workout and this year it is scheduled to take place at Bayou City CrossFit. This year all the funds will go to the Wounded Warrior Project, Lance Armstrong Live Strong Foundation and the CrossFit Foundation. A few of you have already [...]
Posted in Daily WOD Tags: Bellaire, burpees, CrossFit, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Texas, West University, WOD 6 Comments »Beat the heat with red meat! Grass fed that is…
August 9th, 2010 John STRENGTH/SKILL WOD Press WOD 5 Hang Squat Cleans 10 Pushups 15 Box Jumps 7 Rounds TIMES/SCORES via Google Docs
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Performance, Power, Precision, Texas, West University, WOD 2 Comments »Another great family workout!
August 7th, 2010 John Buddy Team WOD 10 Burpees 150 Lunges 100 Pushups 150 Situps 10 Burpees For Time
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Texas, West University, WOD No Comments »Do you journal your workouts?
August 6th, 2010 John Andrew brings the intensity everyday! “Grace” 30 Clean and Jerks For Time COMPARE TO April 6th 2010 TIMES and SCORES via Google Docs Check out Michele’s bar muscle up! I love that smile, nice work Michele. Leann you’re next…
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 3 Comments »
