Here’s to setting the bar higher than last year. Jump right into it, there is no time to waste!
Posts Tagged ‘Performance’
Happy New Year’s Eve! – DAY 17!
December 31st, 2011 
John 
Posted in Daily WOD 
Tags: Bellaire, Bellaire CrossFit, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Performance, Power, Texas, West University, West University CrossFit 
No Comments »Come on in and get your bruises
February 28th, 2011 John The time is coming! SKILL/STRENGTH Front Squats WOD 3L/3R KB Push Press 10 KB Swings 15 Situps AMRP in 15min TIMES and SCORES
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Texas, West University 4 Comments »Two of the toughest and most sought after skills
August 27th, 2010 John Did you get your first pullup? Did you figure out kipping pullups? Did you use 1, 2 or three abmats? Post all accomplishments and modifications to the comments! Emilio fights through some tough hand stand pushups on Friday night STRENGTH/SKILL WOD Pullups WOD 6 Challenge yourself pushups (HSPU, Pike Pushups, Clapping Pushups…etc) 30 Squats AMRP [...]
Posted in Daily WOD Tags: Bellaire, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Performance, Pure Evil, Texas, West University, WOD 2 Comments »Avoiding any activity that is hard makes you a coward, and you can never experience or learn anything by being a coward.
August 23rd, 2010 John Everybody should watch the video posted on the CrossFit main page today by Kelly Starrett, “Better Bracing for Midline Stability” WMV or MOV. Post your thoughts to the comments. Patti is no coward and attacked the KB lunges today. SKILL/STRENGTH WOD Power Cleans WOD 20 Pushups w/ KB 15 KB Swings 20 Lunges w/ KB [...]
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Texas, West University, WOD No Comments »We’re putting on the foil coach, you want some? Old time hockey!
August 12th, 2010 John The Hanson Brother’s Barnett Brothers are at it again! Good luck to you boys! STRENGTH/SKILL WOD Front Squats WOD Pushups 30-25-20-15-10-5 Situps 5-10-15-20-25-30 10m Bear crawl between every set For Time COMPARE TO April 29th 2010 TIMES AND SCORES via Google Docs Jean sports the ever elusive double pony tail…
Posted in Daily WOD Tags: Bellaire, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Texas, West University, WOD 5 Comments »
