BOWLING MADNESS! SATURDAY MAY 12th @ Palace Lanes from 1pm – 4pm. BE THERE! Everybody should have a pistol, don’t you think? SKILL/STRENGTH Ring Rows WOD Squat Cleans KB Swings 21-15-9 TIMES and SCORES

Izzy always has 10 seconds of rest for you. Have you ever tried to use the tabata protocol on anything else in your life? Tabata text messages (not while driving of course), tabata Facebook, tabata tequila shots? Time management is what I fight with everyday, specifically my work-rest cycles. By far and away the hardest [...]

What movement was worse yesterday, the HSPU or the lunges/pistols? Don’t forget P3′s Bowling Adventure this Saturday at 1pm! Come hang out with the entire P3 CrossFit Family and test your skills in the extreme sport of bowling. Bring your entire family it’s going to be uncontrollably fun. It’s on! SKILL/STRENGTH Power Cleans WOD 10 [...]

Awesome looking KB Swings… SKILL/STRENGTH OH Squats WOD 40 Double Unders 30 KB Swings 20 Push ups (hand release) 10 Lunges w/ KB 3 Rounds TIMES and SCORES

Slow, controlled pull with a slow, controlled breath. SKILL/STRENGTH Deadlift WOD 6 Hang Squat Cleans 6 Jerks 6 Lateral Burpees AMRP in 12 minutes TIMES and SCORES