Melvin and Hugh practicing their synchronized box jumps, with our help they could become the best… I Have to ‘Get In-Shape’ Before I Start CrossFit SKILL/STRENGTH KB Snatch WOD Row 500m 30 Situps 20 Lunges 10 HSPU 3 Rounds. Rest 1 minute between rounds.
Posts Tagged ‘intense workouts’
New event?
March 20th, 2012 
John Same but different…
January 26th, 2012 John REMINDER!!! There will be no 9:30am class this Saturday the 28th. We will be having a Foam Rolling Class presented by Dr. Doug Penergrass of Airrosti Rehab. We are expecting a big fun class at 8:30am for a buddy WOD and then stay to learn how to properly recover, mobilize and maintain your body! Anne [...]
Chest to the ground, Chest to the bar and Barefeet on the ground!
July 6th, 2011 John The great shoe debate continues with another glorious decision from the higher ups of the US Army. US Army Cuts Off Five Fingers, Bangs Head Good or bad what has been your experience with minimalist shoes? What is keeping you from trying a different type of shoe out? SKILL/STRENGTH Thrusters WOD 800m Run —– 10 [...]
Posted in Daily WOD 
Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Texas, West University 
10 Comments »Yes, the long weekend is over
July 5th, 2011 John Jorge F., from CrossFit Owasso came by to play today with the 5pm crew and held his own with the advanced class… SKILL/STRENGTH Deadlifts WOD 50 Squats 15 KB Swings 40 Squats 20 KB Swings 30 Squats 25 KB Swings 20 Squats 30 KB Swings 10 Squats 35 KB Swings For Time TIMES and SCORES
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Texas, West University 1 Comment »Samantha’s WOD MOD
June 7th, 2011 John Sam K. has been able to get a maximum of 3 consecutive double unders when she practices before and after class. Today her plan of attack was to get 20 double unders each round and then do 120 singles. This way she could maintain the integrity of the workout and still challenge herself with the [...]
Posted in Daily WOD Tags: Bellaire, CrossFit, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Texas, West University 10 Comments »
