The great shoe debate continues with another glorious decision from the higher ups of the US Army. US Army Cuts Off Five Fingers, Bangs Head Good or bad what has been your experience with minimalist shoes? What is keeping you from trying a different type of shoe out? SKILL/STRENGTH Thrusters WOD 800m Run —– 10 [...]

Jorge F., from CrossFit Owasso came by to play today with the 5pm crew and held his own with the advanced class… SKILL/STRENGTH Deadlifts WOD 50 Squats 15 KB Swings 40 Squats 20 KB Swings 30 Squats 25 KB Swings 20 Squats 30 KB Swings 10 Squats 35 KB Swings For Time TIMES and SCORES

Sam K. has been able to get a maximum of 3 consecutive double unders when she practices before and after class. Today her plan of attack was to get 20 double unders each round and then do 120 singles. This way she could maintain the integrity of the workout and still challenge herself with the [...]

We’ve been working with these for quite some time now and think this is the route everybody needs to be going with to monitor their progress and improvement day to day, week to week, month to month, year to year. Journaling both your workouts and nutrition will only help you reach your goals faster and [...]