Izzy always has 10 seconds of rest for you. Have you ever tried to use the tabata protocol on anything else in your life? Tabata text messages (not while driving of course), tabata Facebook, tabata tequila shots? Time management is what I fight with everyday, specifically my work-rest cycles. By far and away the hardest [...]
Posts Tagged ‘Fitness’
10 seconds to waste
May 10th, 2012 
John 
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I’m ready to bowl
May 8th, 2012 John What movement was worse yesterday, the HSPU or the lunges/pistols? Don’t forget P3′s Bowling Adventure this Saturday at 1pm! Come hang out with the entire P3 CrossFit Family and test your skills in the extreme sport of bowling. Bring your entire family it’s going to be uncontrollably fun. It’s on! SKILL/STRENGTH Power Cleans WOD 10 [...]
Monday Matters
May 7th, 2012 John Katie R. has been struggling to master the kipping pullup for 3 years. She can perform a couple of strict pullups but the kipping motion has always been foreign. Until this past Monday… Be sure to sign up for Dr. Loren Cordain’s presentation on Sunday May 20th. There will be a public offering for tickets [...]
Right on
May 5th, 2012 John Awesome looking KB Swings… SKILL/STRENGTH OH Squats WOD 40 Double Unders 30 KB Swings 20 Push ups (hand release) 10 Lunges w/ KB 3 Rounds TIMES and SCORES
Heavier than the PVC pipe
May 4th, 2012 John Slow, controlled pull with a slow, controlled breath. SKILL/STRENGTH Deadlift WOD 6 Hang Squat Cleans 6 Jerks 6 Lateral Burpees AMRP in 12 minutes TIMES and SCORES
