A first for us, this Sunday February 12th we will be open up the gym to do the Hero WOD Small. Marc was a good friend of mine, first meeting during a layover/flight delay on our way to Army basic training. I ask that for all of those that wish to participate in this event [...]

We are going into phase two of our face lift for the gym. Phase two will include the removal of the trusty old dust collecting bookshelf. During it’s time at P3 ‘Ole Dusty’ has become home to various items left behind. Including but not limited to: several pairs of Olympic Lifting shoes/boots and other assorted [...]

When was the last time you just decided to pick up your friend and run with them? SKILL/STRENGTH Thrusters WOD 5 Power Cleans 10 Clapping Pushups Every minute on the minute for 10 minutes. NO TIMES and SCORES

Did you make the ‘Gristle Face’? SKILL/STRENGTH Snatch WOD Back Squats 1-2-3-4-5-6-7-8-9-10 Lateral Burpees 10-9-8-7-6-5-4-3-2-1 For Time TIMES and SCORES

Sarah M. again gets into the head of her partner causing uncontrollable laughter. But only Sam will be able to tell you of the sweet, sweet nothings that got her moving so fast on this final buddy carry. Which story peaks your interest the most and why? Top 10 Ways to Get Skinny Fat Ten [...]