Thanks Curtis L. for the awesome pictures! SKILL/STRENGTH Back Squats WOD 10 Power Cleans 5 Lateral Burpees 3 Rounds 5 Front Squats 10 Shoulder to OH 3 Rounds TIMES and SCORES
Posts Tagged ‘CrossFit Games’
Its a Slow, Controlled Pull
April 25th, 2012 
John 
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Happenings
April 15th, 2012 John We’re not just lounging around… Whats going on?! Many of you are asking about whats coming up for us at the gym as the entire coaching staff has been pretty mum on some of our events upcoming. We have not been intentionally trying to mislead or deceive you but because of some potential scheduling issues [...]
It doesn’t mean what you think
April 10th, 2012 John Greg H. showing how it’s done… What Lies Upon the Whiteboard SKILL/STRENGTH Back Squats WOD 12 SDHP 9 Box Jumps 6 Push Press 3 Burpees 5 Rounds TIMES and SCORES
Overhead means over head
March 30th, 2012 John Shannon B. gives us a great profile view of an overhead press. Check out the Points of Performance, did she miss any?. SKILL/STRENGTH Muscle Ups WOD Task vs Time 5 Burpees 10 Box Jumps AMRP in 7 Minutes REST 7 MINUTES Complete the number of rounds/reps that you did the AMRP For Time TIMES and [...]
No doubter
March 28th, 2012 John Be sure to check out the awesome Paleo Food Pyramid on our Nutrition Blog! One of the coolest things about judging a great athlete is not ever having to tell them “No Rep”. Every single movement is made with a very specific intent, perfection. Carlos F. leaves no doubt in the judge’s eyes that his [...]
