Eat and sleep. Simply, eliminate irregularity in your rest and nutrition. Create consistency with these two things and everything else will become easier. By no means am I trying to convince you that getting to bed at a decent hour or changing your life long dietary habits will be simple for you. But if you [...]

Another quick one from K-Star and the Mobility WOD project. It only takes ~5 minutes to do some work to improve the bottom of your front squats, cleans, snatches! Less talking, more mobilizing! SKILL/STRENGTH Jerks WOD Sprint 1 Lap 15 Pushups (Hand release) 15 T2B 2 minute rest between rounds. Repeat as many rounds possible, [...]

Intervals! When it comes to calorie burning during exercise, research shows that HIT (High Intensity Training) – short, high-intensity interval workouts burn more calories than longer, lower-intensity aerobic workouts. According to the American College of Sports Medicine, not only are more calories are burned in short, high intensity exercise, but cardiovascular improvements can happen faster [...]