Remember there is NO Saturday class this week. The prelims will kick off at 9am. There have been lots of questions regarding our upcoming event and hopefully we can answer some of them for you here without giving away too much. I can’t attend this Saturday morning for the prelims, what can I do? Jeff [...]

Graceful is the only word that comes to mind. SKILL/STRENGTH HSPU WOD 30 KB Swings in 1 min Rest 1 min 5 Rounds. Burpees for missed reps in the rest minute. Post KB weights and total number of burpees to comments They all went shoe shopping together, aren’t they cute.

Pedro left everything he had in his last work with us. Pedro heads back home tomorrow. Good luck buddy and we look forward to your return. STRENGTH/SKILL Power Cleans WOD 10 Goblet Squats 10 Box Jumps 5 Burpees 6 Rounds TIMES and SCORES

Rauli gets his son to do his pullups everyday out in the garage. Get some Joey! How different of an athletic career do you think you would of had if you found CrossFit earlier on in your life?