For those of you interested, yes I did have a DNA test performed on my new little shelter puppy, Sammy… Here are the RESULTS, I’m hoping the Tibetan Mastiff and Rottweiler take precedence. I really enjoyed this FULL VIDEO from Kelly Starrett in the CrossFit Journal (you need to have subscription to view the entire [...]
Posts Tagged ‘burpees’
Language to Diagnose – DAY 21!
January 4th, 2012 
John 
Posted in Daily WOD 
Tags: Bellaire, Bellaire CrossFit, burpees, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Texas, West University, West University CrossFit 
3 Comments »Not my favorite girl
July 18th, 2011 John SKILL/STRENGTH OH Squats WOD ‘FRAN’ Thrusters Pullups 21-15-9 TIMES and SCORES COMPARE TO May 23rd 2011
Posted in Daily WOD Tags: Bellaire, burpees, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Texas, West University No Comments »Front Rack Lunges Suck
June 3rd, 2011 John Ramon has a strong rack position, allowing the weight to rest against his body. Nice rack Ramon…? SKILL/STRENGTH Snatch WOD 15 Clapping Pushups 20 Rack Lunges (Front) 4 Rounds TIMES and SCORES
Posted in Daily WOD Tags: Bellaire, burpees, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Texas, West University 1 Comment »P3 CrossFit Spring Challenge
February 26th, 2011 John Remember there is NO Saturday class this week. The prelims will kick off at 9am. There have been lots of questions regarding our upcoming event and hopefully we can answer some of them for you here without giving away too much. I can’t attend this Saturday morning for the prelims, what can I do? Jeff [...]
Posted in Daily WOD Tags: Bellaire, burpees, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Texas, West University 1 Comment »Upside down confidence
February 21st, 2011 John Graceful is the only word that comes to mind. SKILL/STRENGTH HSPU WOD 30 KB Swings in 1 min Rest 1 min 5 Rounds. Burpees for missed reps in the rest minute. Post KB weights and total number of burpees to comments They all went shoe shopping together, aren’t they cute.
Posted in Daily WOD Tags: Bellaire, burpees, CrossFit, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Texas, West University 26 Comments »
