Bowie scored 435 and Dan A. scored a 412 on Fight Gone Bad last week. I was there to watch both efforts and actually scored and counted Dan’s and can confirm that both were legitimate RX’d efforts. My first question was of course, how in the hell was that possible? This means Bowie averaged one [...]
Posts Tagged ‘bootcamp’
How did he do that?
September 8th, 2011 
John 
Posted in Daily WOD 
Tags: Bellaire, bootcamp, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, Meyerland, olympic lifting, Texas, West University 
6 Comments »Heavy weights or general conditioning?
August 30th, 2010 John Today everybody chose a weight that allowed them to go unbroken all 6 rounds. So if it wasn’t the weight that slowed everybody down what was it? Was it the lateral burpees or the double unders? Did you take your time during the deadlifts and kill the burpees and jump rope? Or did you do [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Texas, West University, WOD 3 Comments »Do you journal your workouts?
August 6th, 2010 John Andrew brings the intensity everyday! “Grace” 30 Clean and Jerks For Time COMPARE TO April 6th 2010 TIMES and SCORES via Google Docs Check out Michele’s bar muscle up! I love that smile, nice work Michele. Leann you’re next…
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 3 Comments »The Johnny Mac will make you???
August 5th, 2010 John SKILL/STRENGTH Back Squats WOD 7 Deadlifts 10 Pushups 30/100 Double Unders/ Singles 5 Rounds TIMES AND SCORES via Google Docs
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 6 Comments »This stuff is fun?
August 4th, 2010 John Do you have this much fun working out? What makes training fun or not fun for you? How can it even be possible to have fun at the gym? Doesn’t Vic know CrossFit sucks? SKILL/STRENGTH WOD Power Cleans WOD 7 Thrusters 14 Box Jumps AMRP in 8min TIMES AND SCORES via Google Docs THE 12PM [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 1 Comment »
