Today everybody chose a weight that allowed them to go unbroken all 6 rounds. So if it wasn’t the weight that slowed everybody down what was it? Was it the lateral burpees or the double unders? Did you take your time during the deadlifts and kill the burpees and jump rope? Or did you do [...]
Posts Tagged ‘Boot camp’
Heavy weights or general conditioning?
August 30th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Texas, West University, WOD 
3 Comments »30 Days until Fight Gone Bad 5!
August 25th, 2010 John Go to the Fight Gone Bad 5 website to register for this years event! Our gym is already registered so you just need join us! If you need help registering, let us know. This year the event will take place over at Bayou City CrossFit on September 25th. Everybody loves to hate this workout, but [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Texas, West University, WOD 13 Comments »Do you journal your workouts?
August 6th, 2010 John Andrew brings the intensity everyday! “Grace” 30 Clean and Jerks For Time COMPARE TO April 6th 2010 TIMES and SCORES via Google Docs Check out Michele’s bar muscle up! I love that smile, nice work Michele. Leann you’re next…
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 3 Comments »The Johnny Mac will make you???
August 5th, 2010 John SKILL/STRENGTH Back Squats WOD 7 Deadlifts 10 Pushups 30/100 Double Unders/ Singles 5 Rounds TIMES AND SCORES via Google Docs
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 6 Comments »This stuff is fun?
August 4th, 2010 John Do you have this much fun working out? What makes training fun or not fun for you? How can it even be possible to have fun at the gym? Doesn’t Vic know CrossFit sucks? SKILL/STRENGTH WOD Power Cleans WOD 7 Thrusters 14 Box Jumps AMRP in 8min TIMES AND SCORES via Google Docs THE 12PM [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 1 Comment »
