BOWLING MADNESS! SATURDAY MAY 12th @ Palace Lanes from 1pm – 4pm. BE THERE! Everybody should have a pistol, don’t you think? SKILL/STRENGTH Ring Rows WOD Squat Cleans KB Swings 21-15-9 TIMES and SCORES
Posts Tagged ‘Bellaire’
Don’t miss out on bowling tomorrow!
May 11th, 2012 
John 
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10 seconds to waste
May 10th, 2012 John Izzy always has 10 seconds of rest for you. Have you ever tried to use the tabata protocol on anything else in your life? Tabata text messages (not while driving of course), tabata Facebook, tabata tequila shots? Time management is what I fight with everyday, specifically my work-rest cycles. By far and away the hardest [...]
How to Squat With Anything Overhead
May 9th, 2012 Dan A Big Mike had no chance against Nicole’s awesome OH Squats… The overhead squat is a natural progression from the basic air squat and at the heart of the Olympic snatch. It will magnify any flaws in the setup or execution your air squat with the addition of an external weight overhead. A short list of [...]
I’m ready to bowl
May 8th, 2012 John What movement was worse yesterday, the HSPU or the lunges/pistols? Don’t forget P3′s Bowling Adventure this Saturday at 1pm! Come hang out with the entire P3 CrossFit Family and test your skills in the extreme sport of bowling. Bring your entire family it’s going to be uncontrollably fun. It’s on! SKILL/STRENGTH Power Cleans WOD 10 [...]
Monday Matters
May 7th, 2012 John Katie R. has been struggling to master the kipping pullup for 3 years. She can perform a couple of strict pullups but the kipping motion has always been foreign. Until this past Monday… Be sure to sign up for Dr. Loren Cordain’s presentation on Sunday May 20th. There will be a public offering for tickets [...]
