The Baseline WOD 500m Row 40 Squats 30 Situps 20 Pushups 10 Pullups For Time This workout was designed by John Burch of CrossFit LA and also serves as our intro WOD for new members. Lori 7:15 mod Chris L. 5:41 Mark 5:40 RX Nancy B. 8:06 Beth 5:37 Robert S. 5:36 RX Caitlin 7:47 [...]
Posts Tagged ‘Add new tag’
The baseline and some intensity
July 28th, 2010 
John 
Posted in Daily WOD 
Tags: Add new tag, Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Fitness, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 
6 Comments »All out effort every time
May 21st, 2010 John Make sure and check out Calaway on the CrossFit mainpage… ‘FRAN’ Thrusters (95/65) Pullups 21-15-9 REST Run 2 laps for time REST Row 500m for time REST 50 Pushups and 50 Situps for time The highlighted times are the fastest RX’d times, totaling 9:24.3. Even the fastest total time still has room to improve. Remember [...]
Posted in Daily WOD Tags: Add new tag, Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD 5 Comments »The 12pm mod…
April 24th, 2009 John The 12pm group has by many accounts become dumber since finding CrossFit, so needless to say on Fridays they usually give in to a slight change of the WOD in hopes of inflicting a bit more pain to themselves. I would like some feedback if these slide shows are slowing your computer down or would [...]
Posted in Daily WOD Tags: Add new tag, Bellaire, CrossFit, Galleria, Houston, Meyerland, West University 4 Comments »
