April 25th, 2012 
John | Thanks Curtis L. for the awesome pictures!
SKILL/STRENGTH
Back Squats
WOD
10 Power Cleans
5 Lateral Burpees
3 Rounds
5 Front Squats
10 Shoulder to OH
3 Rounds
Its a Slow, Controlled Pull
Terrible Tuesdays
Still pretty new to us, Kelly W. dominates some lateral burpees like she’s done them her entire life. Where would you be know if you started CrossFit when you were just a wee little fire-breather?
Registration for our P3 CrossFit Total is open
This is a very different type of event than we’ve had in the past and should be great fun to see how strong we all have become!
We’ve also almost have all the website issues sorted out. We still have a bit of catch up with our Times and Scores but it should be up to date by the end of the week. More importantly though we did get our Baseline Times fixed from earlier this month! We saw lots of new Intermediate, Advanced and Elite level times!
SKILL/STRENGTH
Deadlifts
Ring Rows
WOD
12 Squats
8 KB Swings
4 HSPU
AMRP in 9 minutes
South Central Regionals Week 2012!
- We will be continue to run our normal Schedule this entire week despite the travels of the majority of our coaching staff.
- Most of those that are traveling to San Antonio this weekend are staying on the San Antonio River Walk, as it is only ~3 miles from the Event Venue and close to some great fajitas and margaritas.
- Several of you have asked about carpooling options for possible day trips over the course of the weekend. I invite you to post to the comments below and find some driving buddies, as we would love to have a large group to cheer and yell for Meagan.
SKILL/STRENGTH
Thrusters
WOD
Run 1 Lap
10 T2B
15 Pushups (hand release)
AMRP in 20 minutes
Days go by fast
Get pumped up for the CrossFit Regionals, event 1 on Friday is Diane! Meagan is in her final days of training and set to take on the region’s best athletes.
Regional Events Which one would you hate to see show up next week?
SKILL/STRENGTH
Front Squats
WOD
10 Box Jumps
8 Lunges
6 HSPU
AMRP in 10 minutes
Catastrophic Failure
We’ve got the website back up and running. There are still some minor glitches in our email system but everything is pretty much back into place. We apologize for the down time and have made big changes to our website hosting so that these issues will not happen again. Thank you all for understanding.
SKILL/STRENGTH
Ring Dips
WOD
30 Burpees
30 T2B
30 DB/KB Ground to OH
30 Pullups
30 Burpees
For Time
