Brent cruising along yesterday, enjoying the late winter breeze…err the exhaust from the backhoe digging up our neighbor’s parking lot…
SKILL/STRENGTH
Snatch
Tabata WOD
Row
Situps
Pushups
Bottom to Bottom Squats
20 seconds of work followed by 10 seconds of rest repeated for 8 rounds for each movement. Score is the lowest number of reps performed during the 8 rounds for each movement.
Our awesome beginners class fine tuning their rowing technique just in case we get another random Houston flood…
SKILL/STRENGTH
Deadlifts
WOD
10 KB/DB Thrusters
Run short lap w/ weight
5 Rounds
What I do in my spare time… Which will we find first: Water, Gold or Oil???
I know it’s been inconvenient without running water at the gym, but at least we have he access to the bathrooms next door. The City of Houston has been repairing a water main leak that has left us waterless the past few days. They even stayed with me, well into the early morning the past two nights in hopes of getting it back up and running to no avail. This issue is a top priority of ours and we are doing everything we can to get it fixed but it is out of our immediate control.
The workers even let me play in the backhoe/loader before taking it down from the truck! It’s probably better that they didn’t let me stay in there too long, otherwise I might of accidentally performed some remodeling/demo work to our noisy neighbors…
SKILL/STRENGTH
Back Squats
WOD
Sprint to fence and back
6 Burpees
9 Pullups
12 KB Swings
5 Rounds. Rest 1 minute between rounds
NO TIMES and SCORES
SKILL/STRENGTH
Rowing
500m Row Time Trial
COMPARE TO September 9th 2011
WOD
6 HSPU
12 T2B
24 Lunges w/ weight
4 Rounds. Rest 1 minute between rounds.
Many of you have heard the opening lines to Dr. King’s “I have a Dream” speech but how many of you have actually listened to or read the entire speech? I’m curious though, if we have anybody in our ranks that actually witnessed the speech?
SKILL/STRENGTH
OH Squats
WOD
5 Burpee Box Jumps
7 Push Press
9 Squat Cleans
AMRP in 15min
January 20th, 2012 
John | 
