I guess I’m just a little biased of our early morning group, as I continually find myself bragging about them throughout the day. If you don’t recognize this awesome woman in mid flight of a big box jump you’re missing out. Everyday she has a plan to push herself a little bit further than previous. Fran has been a great part of our morning classes for a long time now and is an inspiration to the entire coaching staff with her continued improvement every week.

“A study by the American Council on Exercise found that a 20-minute kettlebell workout burns about 21 calories a minute, the equivalent of running at a six-minute-mile pace.”
- Turning to Kettlebells to East Back Pain

The Workout Time Forgot

SKILL/STRENGTH
Weighted Pullups

WOD
4 Power Cleans
8 T2B
12 Box Jumps
AMRP in 15 minutes

TIMES and SCORES

Wednesday, February 1st get registered to participate in the CrossFit Open right here at our gym! One workout each week for five weeks. We are expecting all of you to register and make it an awesome Spring season as a part of the P3 CrossFit team. All levels of athletes are highly encouraged to participate and take part with us.

So What If The Other Guy is Cheating?

WOD
Front Squats
Pullups
21-15-9 (Run 800m after each round)

TIMES and SCORES

A huge thank you goes out to Dr. Doug Pendergrass, Sports Therapy and Rehab Director at Airrosti Rehab Centers. He put on a very informative presentation utilizing the foam roller and other techniques to help us mobilize, maintain, prevent injury and recover faster.

Contact information:
Email Dr. Doug Pendergrass
(800) 404-6050

Buddy WOD
Buddy Carry
100 Box Jumps
100 KB Swings
100 Situps
100 Pushups
100 Lunges
Buddy Carry
For Time

TIMES and SCORES

ATTENTION! No 9:30am class tomorrow, Saturday Jan. 28th. Instead, come learn how to properly and effectively use a foam roller to recover faster, mobilize and maintain you body in top condition. Dr. Doug Pendergrass of Airrosti Rehab Centers will be lead us through a very informative session after the 8:30am class.

Off to the races!

SKILL/STRENGTH
Weighted Step Ups

WOD
Sprint to fence and back
3 Squat Cleans
3 Muscle Ups
AMRP in 15 minutes. Rest 1 minute after each round.

TIMES and SCORES