August 30th, 2010
John
Today everybody chose a weight that allowed them to go unbroken all 6 rounds. So if it wasn’t the weight that slowed everybody down what was it? Was it the lateral burpees or the double unders? Did you take your time during the deadlifts and kill the burpees and jump rope? Or did you do it the other way around?
Anthony C. was putting on a clinic this morning doing lateral burpees. He stayed low to the ground and barely cleared the bar on every rep.
WOD
5 Deadlifts
7 Lateral Burpees
30/100 Double unders/ Singles
6 Rounds
TIMES and SCORES via Google Docs
August 27th, 2010
John
Did you get your first pullup? Did you figure out kipping pullups? Did you use 1, 2 or three abmats? Post all accomplishments and modifications to the comments!
Emilio fights through some tough hand stand pushups on Friday night
STRENGTH/SKILL WOD
Pullups
WOD
6 Challenge yourself pushups (HSPU, Pike Pushups, Clapping Pushups…etc)
30 Squats
AMRP in 12min
TIMES and SCORES via Google Docs
August 26th, 2010
John
“Unfortunately, science suggests that music’s impacts decline dramatically when you exercise at an intense level.”
The New York Times: Does Music Make You Exercise Harder?
Nicole has been working hard on her OH squats and it has really paid off.
STRENGTH/SKILL WOD
Hang Squat Snatch
‘NANCY’
15 OH Squats
Run 1 Lap
5 Rounds
TIMES and SCORES via Google Docs
COMPARE TO May 17th, 2010
August 25th, 2010
John
Go to the Fight Gone Bad 5 website to register for this years event! Our gym is already registered so you just need join us! If you need help registering, let us know.
This year the event will take place over at Bayou City CrossFit on September 25th. Everybody loves to hate this workout, but when its for a good cause there is no excuse! Get registered and be a part of this awesome event.
Adam performs excellent text book box jumps. Notice how his hips are fully open as he extends off the box.
FIGHT GONE BAD
Push Press (M:75# / W:55#)
Row (Calories)
Wall Ball (M:20# / W:14#)
SDHP (M:75# / W:55#)
Box Jump (20in)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
TIMES and SCORES via Google Docs
COMPARE TO June 25th 2010
