Creamy Chicken Tomato Soup
4 frozen skinless boneless chicken breast
Garlic salt to taste
2 tablespoons Italian Seasoning
1 tablespoon dried basil
1 clove garlic
1 14 oz. can of coconut milk (full fat)
1 14 oz. can diced tomatoes and juice
1 cup of chicken broth (I used homemade chicken broth but you can use store bought)
Sea Salt and pepper to taste

Directions: 

Put all ingredients in a slow cooker and cook on low for 9 hours. After 9 hours take a fork and pull chicken breast apart. Set crock pot on warm until you are ready to serve.

Got this soup from Erika who posted on Everyday Paleo. She quotes the entire meal at $17.00 and that’s if you had to buy all the spices. If you get your chicken on sale I estimate you can make this meal for less than $10.00.

Kale Chips

1. De-stem the kale and cut the leaves into 2-3 inches pieces

2. Gently rub with coconut oil and season with salt and pepper (Squeezed lemon juice is also nice).

3.  Bake at 350 for 20 minutes or until crispy. Toss kale every 5 minutes to prevent burning.

For all those doing whole 30 or just looking to cut down on cooking/prepping time you will find this link very helpful. Tips and Tricks from Top Paleo Chefs.

Start the new year right! Join myself and several other P3 Crossfitters and start The Whole30. It doesn’t matter when you start, jump in now and commit to 30 days of clean eating. Would you like increased energy, better sleep, improved body composition and mental focus? Try it! it’s only 30 days.

Here is a link to The Whole30. You can read the rules, testimonials and check out the additional resources available.

You challenge yourself each day in the gym. Try accepting a different type of challenge. Who’s in? Post when you started and pounds lost or other noticeable improvements in the comments.

“I eat “real” food – fresh, natural food like meat, vegetables and fruit.  I choose foods that are nutrient dense, with lots of naturally-occurring vitamins and minerals, over foods that have more calories but less nutrition.  And food quality is important – I’m careful about where my meat comes from, and buy produce locally and organically as often as possible.

It’s not a low calorie “diet” – I eat as much as I need to maintain strength, energy and a healthy weight.  In fact, my diet is probably much higher in fat than you’d imagine.  Fat isn’t the enemy – it’s a great energy source when it comes from high quality foods like avocado, coconut and nuts. And I’m not trying to do a “low carb” thing, but since I’m eating vegetables and fruits instead of bread, cereal and pasta, it just happens to work out that way.

Eating like this is good for maintaining a healthy metabolism, and reducing inflammation within the body.  It’s been doing great things for my energy levels, body composition and performance in the gym.  It also helps to minimize my risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack and stroke.”  Whole9 Nutrition Elevator Pitch

Real vs. Fake Foods