2017-12-08

December 8, 2017

12.4

Good Mornings
Hollow Rocks
Strict T2B
High Plank K2E
Band Pull-A-Parts


2017-12-07

December 7, 2017

Hang Power Snatch
OH Squats
Heaving Snatch Balance

Row
Cleans


2017-12-06

December 6, 2017

Strict HSPU

Deadlifts
Box Jumps


2017-12-05

December 5, 2017

Power Cleans

Double Unders
DB Thrusters


2017-12-04

December 4, 2017

Front Squats

Row
Push Press
Situps


2017-12-02

December 2, 2017

'Helen'

Pistols
Ring Pushups
Hollow Rocks


2017-12-01

December 1, 2017

Row
Snatch

B-Fly Situps
Sled Push


2017-11-30

November 30, 2017

Double Unders
Power Cleans

Weighted Step-ups
Strict T2B
Clapping Pushups
Band Pull-A-Parts


2017-11-29

November 29, 2017

Strict Pull-ups
Triple/Double Unders

Run
Clean and Jerks
Lateral Burpees


2017-11-28

November 28, 2017

Deadlifts
Muscle Ups

T2B
HSPU
Row


2017-11-27

November 27, 2017

Burgeron Beep Test


2017-11-25

November 25, 2017

Run
Cleans
S2OH


2017-11-23 and 24

November 23, 2017

Thanksgiving Holiday!


2017-11-22

November 22, 2017

Fried Turkey 2.0

Turkey-ish Get-ups


2017-11-21

November 21, 2017

Back Squats
Ring Dips

Row
T2B
Burpees over the Rower


2017-11-20

November 20, 2017

Power Snatch
OH Squat
Hang Snatch

Front Squats
Double Unders
Bar Muscle Ups


2017-11-18

November 18, 2017

Squats
Row
DB Power Snatch

Hollow Rocks
RIng Pushups


2017-11-17

November 17, 2017

Clean and Jerk

Muscle Ups
Cleans


2017-11-16

November 16, 2017

OH Squat

Box Jumps
S2OH
KB Swings


2017-11-15

November 15, 2017

Snatch

Thrusters
Double Unders


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