2018-08-19

August 19, 2017

Hang Power Clean
Power Clean
Front Squats

Box Jumps
Pull-Ups
OH Squats


2017-08-18

August 18, 2017

"The Chief"


2017-08-17

August 17, 2017

DB Thrusters
Strict Pull-ups

Deadlifts
Burpee Box Jump on and Overs


2017-08-16

August 16, 2017

Row
Power Snatch
T2B
Lateral Burpees


2017-08-15

August 15, 2017

Back Squats
Ring Muscle Ups

Power Cleans
Double Unders


2017-08-14

August 14, 2017

Push Press
Ring Rows

Run
Hang Cleans
Pushups


2017-08-12

August 12, 2017

Run
OH Lunges
Plate Burpees


2017-08-11

August 11, 2017

Hang Power Snatch
Power Snatch
OH Squat

Pull-ups
Pushups
Box Jumps


2017-08-10

August 10, 2017

Ring Muscle Ups

Squats
Single Arm DB/KB Push Press
Deadlifts


2017-08-09

August 9, 2017

Power Clean
Clean

Double Unders
OH Squats


2017-08-08

August 8, 2017

Row
Thrusters
Lateral Burpees


2017-08-07

August 7, 2017

Front Squats
Ring Pull-ups

KB Swings
Burpees
Front Squats


2017-08-05

August 5, 2017

Buddy Team WOD
Row
Wallballs
Box Jumps
Burpees


2017-08-04

August 4, 2017

Pull-ups
HSPU
Cleans

Row!


2017-08-03

August 3, 2017

Row
T2B
Push Press
Box Jumps

Bike!


2017-08-02

August 2, 2017

Thrusters
Pull-ups

Burpees
KB Swings
Row


2017-08-01

August 1, 2017

Snatch

Jumping Lunges
Ring Pushups


2017-07-31

July 31, 2017

Clean
Front Squat
Jerk

Run
Deadlifts
Lateral Burpees


2017-07-29

July 29, 2017

Snatch

Squats
KB Swings
DB Push Press
Burpees


2017-07-28

July 28, 2017

Row - Time Trial

Thrusters
Pull-ups
Box Jumps
T2B


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