2019-01-17

January 17, 2019

Row, Row, Row, Row, Row...


2019-01-16

January 16, 2019

Snatch
Ring Muscle Up
Double Unders


2019-01-15

January 15, 2019

Hang Cleans
Handstands

Pull-ups
Burpees


2019-01-14

January 14, 2019

Back Squat

Run
Push Press
T2B


2019-01-12

January 12, 2019

Power Snatch
OH Squat

Run
OH Lunges
KB Swings
B-Fly Sit-ups


2019-01-11

January 11, 2019


2019-01-10

January 10, 2019

Row
T2B
HSPU

Pistols


2019-01-09

January 9, 2019

Thrusters
SDHP
OH Lunges


2019-01-08

January 8, 2019

Strict Pull-ups
Weighted Pull-ups

DB Power Snatch
Double Unders


2019-01-07

January 7, 2019

Hang Power Cleans
Front Squats
Jerks

Burpee Box Jump On and Overs
KB Swings


2019-01-04

January 4, 2019

Run
T2B
Thrusters
Burpes


2019-01-03

January 3, 2019

Snatch

Jumping Lunges
Pull-ups
Burpees


2019-01-02

January 2, 2019

Macho Man (abbreviated)

Pushups
B-Fly Sit-ups


2018-12-21

December 21, 2018

P3's 12 Days of Christmas WOD


2018-12-20

December 20, 2018

Deadlifts
Double Unders

Turkish Get-Ups


2018-12-19

December 19, 2018

Heavy Squat Clean Grace


2018-12-18

December 18, 2018

Lateral Burpees
Power Snatch


2018-12-17

December 17, 2018

Run
Power Cleans
T2B
Lunges


2018-12-15

December 15, 2018

'Helen'


2018-12-14

December 14, 2018

Thrusters
V-Ups

Run Time Trial


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