2018-02-22

February 22, 2018

Push Press

OH Lunges
T2B
B-Fly Sit-ups
Row


2018-02-21

February 21, 2018

Double Unders
DB Thrusters

Row


2018-02-20

February 20, 2018

Snatch

Deadlifts
T2B
Wallballs


2018-02-19

February 19, 2018

Run
Power Clean and Jerk
Pull-ups


2018-02-17

February 17, 2018

P3's Nancy

Handstand Play
Dead Hang
Squat hold


2018-02-16

February 16, 2018

Front Squats
Muscle Ups

Deadlifts
Push Press


2018-02-15

February 15, 2018

Row
DB Clusters

Hollow Rocks
Band Pull-A-Parts
T2B
Good Mornings


2018-02-14

February 14, 2018

Snatch
Box Jumps

Ring Pushups
DB Step-ups
Floor Wipers


2018-02-13

February 13, 2018

Power Snatch

Wallballs
Double Unders
Pull-ups


2018-02-12

February 12, 2018

Back Squats
Strict Pull-ups

Power Clean and Jerks
T2B


2018-02-10

February 10, 2018

Deadlifts
Hang Power Cleans
Push Jerk

Clean
Front Squats
B-Fly Sit-ups


2018-02-09

February 9, 2018

Muscle Ups
Thrusters
Row


2018-02-08

February 8, 2018

Burpees
Back Squats


2018-02-07

February 7, 2018

Shuttle Sprints

Hang Cleans
Bar Muscle Ups


2018-02-06

February 6, 2018

Push Jerks

Pull-ups
Rowing
OH Squats
Box Jumps


2018-02-05

February 5, 2018

Snatch
Burpees


2018-02-03

February 3, 2018

OH Squats

Double Unders
Pushups
OH Lunges


2018-02-02

February 2, 2018

Back Squats
Pull-ups

Row
HSPU


2018-02-01

February 1, 2018

Cleans

Power Cleans
Front Squats
Push Jerks
AMRP in 8 minutes


2018-01-31

January 31, 2018

Front Squats
T2B

"18.0"


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