2018-11-17

November 17, 2018

Hang Snatch
Snatch

Run
Squats
T2B


2018-11-16

November 16, 2018

Push Jerks

Pull-ups
Wallballs
Double Unders


2018-11-15

November 15, 2018

Hang Cleans
Lateral Burpees
Run


2018-11-14

November 14, 2018

Run
Walking Lunges
Power Cleans
Push Jerks


2018-11-13

November 13, 2018

Row, Row, Row...


2018-11-12

November 12, 2018

The Seven


2018-11-10

November 10, 2018

"Small"


2018-11-09

November 9, 2018

Snatch Complex

Power Cleans
Thrusters


2018-11-08

November 8, 2018

Press

Row
Pushups
B-Fly Sit-ups


2018-11-07

November 7, 2018

"Elizabeth"


2018-11-06

November 6, 2018

Clean Complex

Pull-ups
Box Jumps
Deadlifts


2018-11-05

November 5, 2018

OH Squat

OH Squat
Double Unders
T2B


2018-11-03

November 3, 2018

Hang Cleans
Pushups

Double KB Front Rack Carry


2018-11-02

November 2, 2018

Row

Box Jumps
T2B
Burpees
KB Swings


2018-11-01

November 1, 2018

Back Squats

DB Push Press
Double Unders


2018-10-31

October 31, 2018

Deadlifts
Wallballs
Strict Pull-ups

Burpees


2018-10-30

October 30, 2018

Snatch

DB/KB Step Back Lunges
T2B
HSPU


2018-10-29

October 29, 2018

Front Squats

Run
Clusters


2018-10-27

October 27, 2018

"Helton"


2018-10-26

October 26, 2018

Power Snatch

OH Squats
Ring Muscle Ups
T2B


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