Ingredients 

1 lb of chorizo

3-4 slices of bacon

1/4 cup of chopped green onions

2 large handfuls of baby spinach

8 eggs

Method: 

1. Cook bacon in pan set aside. Preheat oven to 350

2. Add sliced or ground chorizo

3. Brown sausage and add green onions

4. Throw in spinach and let it cook down

5. Add eggs to pan and transfer into oven until eggs solidify

The chorizo onion and spinach combine to form a meatza-like crust.

*I bought my chorizo from Olde World Farms and it is delicious!

Ingredients

• 1 bag of pitted dates
• 1 package of bacon

Method

1. Take the slices of bacon and cut them in half (if your slices are pretty thick, try cutting the in three pieces).
2. Wrap the bacon around the pitted date at least once and put a toothpick through to hold it in place
3. Place all wrapped dates onto a pan or in a dish.
4. Broil the dates for about 7-8 minutes and then flip them over and repeat.

Thanks to Liz for the recipe idea

*Cook until the internal temperature reaches 165 degrees. Use this chart as a guide

I don’t typical recommend supplements because I feel you should often get the bulk of your vitamins and minerals from whole food sources. Because we all don’t eat organ meats, wild fish and get plenty of sunlight here are some supplements I’ve taken or currently take.

Natural Calm - 1 teaspoon every night

Cod Liver Oil - 2 1000 mg caps in morning and at night

Vitamin D3 - 4000 IUs daily (more in the winter months)

Emergen-c – 3 – 4 times a week

Blue Ice Royal Butter Oil/Fermented Cod Liver Oil - 2 caps in the morning and night (currently out). Prefer this over regular cod liver oil.

Let me know if you have any questions.