The P3 CrossFit Kids program uses the template of randomized, functional exercises, performed at high intensity very similar to our adult program except… this means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.

Adjustments are made to accommodate the specific needs and requirements of children and teens.  Workouts consist of exercises containing elements drawn from the above enumerated physical skills, while special attention is paid to utilizing progressions for difficult or compound movements, and progressive loading dictated by size, age and consistency in form.

Class Times:
Kids ages 6-12 meet every Tuesday and Thursday at 4:15pm
Kids ages 3-5 meet every Wednesday at 4:15pm

For more information and chance to try a class out contact our CrossFit Kids Coach, Kristy@p3crossfit.com