Today was Lee’s last day at the gym. He is moving down south and hopefully our CrossFit paths will bring us all together again. From the moment Lee walked into the gym he was an unstoppable machine, full of energy and will be sorely. All the bests to you Lee. WOD 10 Push Press 20 [...]

Bryan ‘The Purple People Eater’ started his 4 day weekend right after class. I’ve never seen him run as fast as he did on his final round. WOD 7 Hang Squat Cleans 20 B-fly Situps Run 1 Lap 5 Rounds TIMES and SCORES via Google Docs

Do you wish it was easier OR do you wish you were better? STRENGTH/SKILL WOD Jerks WOD 30 KB Swings 40 Wallball 3 Rounds SCORES and TIMES via Google Docs

The credit card problems have been resolved… They will be re-processed later tonight. If you have any questions or concerns please let me know. Thank you for your patience. Throughout this month, Jeff and I will be setting up quick individual meetings with all of our members to talk and discuss all of the changes [...]