Nearly every day at the start of class we lead you through a dynamic warm-up with the intention to get your heart rate elevated, move your joints around, and generally ready for what we have planned ahead. Specific injuries may require additional attention; extra “WOD-induced” soreness may need some TLC, while others may simply just need a little more time.
What do you do to prepare yourself for class? Do you warm-up when you workout on your own, away from the gym?
800m Time Trial Run
COMPARE TO February 8, 2012