We are in the final stretch of our WLC and for everyone the last 6 weeks have been an adventure. Each week we have been pushed by the bonus challenges to try and add something new to our daily routine.
The Bonus Challenge for Week 7 is to eat a different vegetable every day. What does that mean? It means that starting today, you will cook or prepare (and eat) a vegetable each day that you haven’t already eaten this week.
You don’t have to eat something you’ve never eaten before, you simply must eat a non-repeated vegetable each day
The vegetables may be cooked or raw
Any meal counts – breakfast, lunch, dinner, snack
You rely on us to add variety to your workouts, now use this challenge to add a little variety to what you eat. What veggies are you planning to eat this week/do you have a plan?
Run to the STOP sign and back
3 Power Cleans
6 Lateral Burpees
AMRP in 10 minutes. Start with the run and use the remaining time for power cleans and burpees