Our two awesome Master’s Men competitors this past weekend, Owen R. and Mike Lea. making light work of the burpees. It was the first competition for both of them outside of the friendly confines of P3, but performed as if it were their 100th.
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10 Front Rack Lunges
5 Lateral Burpees
Sprint to Fence and Back
5 Rounds. Rest 2 minutes between rounds. Not for Time.