October 27th, 2012 
John Michele J. is the epitome of rule #1, always look cool. It also helps if you’re a bad ass and can do everything as RX’d too. No amount of Lululemon, Reebok, Progenix, Aviators or Skins (insert other cool guy swag here) can help you in or out of the gym. It’s the idea of training hard everyday in the gym to make the ‘difficult’ look easy that makes her look so F’ing cool, that and the aviators…
Where People Typically Go Wrong When Starting a Paleo Diet
SKILL/STRENGTH
Shuttle Sprints
WOD
10 Weighted Step Ups
10 Ring Rows
10 Chest Slap Pushups
5 Rounds. Not for time.
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That’s just how the 6AM class rolls! Congrats Michelle.