Now that we understand the importance of a good Warm-Up how about your pre-competition psych out? This weekend we have a small army of P3 warriors competing at Oktoberfest Obliteration. Do you have any last words of advise for our army competing tomorrow?
Do you have any special pre-game traditions, dances, songs that get you in the mood to go? Do you need a special playlist to keep the intensity up as you trudge through a long WOD?
5 Rounds – Rest 3 minutes between rounds