A time will come, if it hasn’t already happened many times, where you are going to experience some sort of soreness and/or pain in your arms, legs, shoulders, knees maybe even your back. Now think about how you evaluate this pain and decide if you are going to continue training, maybe take some time off or even go see a doctor. Does this decision vary based on the level of pain or the area of soreness?
Howard B getting ready to go overhead
Check out this take on back pain.
10 KB Swings
10 Box Jumps
EMOM for 10 minutes