Welcome to the 4th rendition of Female Friday and the lovely Jackie.

The secret to Cory’s strength lies in his neon shoe laces…
What happens when you take a classic CrossFit workout and do it with one hand? Rob Orlando does “One-Arm Fran”
SKILL
Hang Squat Clean
WOD
“Jackie”
1000m Row
50 Thrusters
30 Pull-Ups
For Time
TIMES and SCORES
COMPARE TO July 21, 2012




October 26th, 2012
Dan A
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