P3 CrossFit Houston's Home for CrossFit and Elite Fitness

Happy Friday!

Welcome to the 4th rendition of Female Friday and the lovely Jackie.


The secret to Cory’s strength lies in his neon shoe laces…

What happens when you take a classic CrossFit workout and do it with one hand? Rob Orlando does “One-Arm Fran”

SKILL
Hang Squat Clean

WOD
“Jackie”
1000m Row
50 Thrusters
30 Pull-Ups
For Time

TIMES and SCORES
COMPARE TO July 21, 2012

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