October 12th, 2012 
Dan A Last week we gave you Angie and today Helen was running around the gym.
Elisabeth P making a run for it
Not that we are taking requests, but whom would you love to see next Friday? Who would you hate to walk in on? For those of you not familiar with the CrossFit Girls check them out here.
SKILL/STRENGTH
Squat Cleans
WOD
“Helen”
400m Run
21 KB Swings
12 Pullups
3 Rounds
COMPARE TO March 26th 2012
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I don’t remember the exact workout, but awhile back we did a combo of the “girls”. Maybe Diane, Elizabeth…and Fran? I just remember a lot of bars and complete chaos. Good times!
But don’t do that one this Friday. I probably won’t be there. Do Karen instead.
I vote for Diane or Chelsea. Karen sounds brutal.
I would hate to see anything with pullups. My hands need a serious break. I had to do today’s wod one pull-up at a time.
Bathsheba? Grizelda?
I’d look forward to Cindy or Fran, I’d dread to see Diane or Isabel.
I’m partial to Mary, but I”m a little biased
Call me crazy–I love Karen! I like Elizabeth, too !
Fra-iane-beth???
Isabel
I vote Nancy.
Nancy is awful, but in a good way
Grace!