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Fuel Your Inner-Caveman

October 17th, 2012 Dan A

We have added a few new WLC approved snacks to the fridge to aid in your post-WOD hunger. Try out the Beef Jerky or Beef Jerky w/ fruit & nuts next time you are in need of a mid-day snack.

**Each pac contains 3-4 servings**

SKILL/STRENGTH
Hang Squat Snatch

WOD
Row 500m
—-
10 One Arm Thrusters (5R/5L)
10 Burpees
—
Run 400m
For Time

TIMES and SCORES

Posted in Daily WOD Tags: , , , , , , , , , , , , , , , , ,
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One Response to “Fuel Your Inner-Caveman”

  1. Haley says:
    October 18, 2012 at 8:03 pm

    On the primal PAC label it looks like Yoshi is chasing Fred Flinstone:)

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