October 9th, 2012 
John The science behind my incessant cueing and yelling during class to get your arms straight and extended.
What Your Bent Elbows Really Mean: Elbow Pain and Instability
Some pretty good arm-pit forward KB Swings, Bryan H. just has a very slight bend at the top of the swing.
Olympic Lifting Arm Pit Awareness
SKILL/STRENGTH
Ring Rows
Box Jumps
WOD
Run 1 Lap with Weight
—–
5 DB Hang Squat Cleans
5 DB Shoulder to OH
5 Rounds
—–
Run 1 Lap with Weight
For Time. Perform 3 burpees at end of workout per how many times you set the DB’s on the ground.
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I definitely have an internal rotation on anything overhead – funky shoulder flexibility…I try to keep the armpits showing just so natural for me to land internally rotated – then i correct once im there. totally explains why my weights are light! one my top 5 to work on list!