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Cooler Weather

October 1st, 2012 Dan A

Our request for cooler weather has arrived just in time for the beginning of October. Be ready for some fun with the doors open and remember to DRINK YOUR WATER. 1/2 oz of water per pound of body weight, every day.

Jeremy A mid-stride

SKILL/STRENGTH
Power Snatch

WOD
5 Power Cleans
10 Front Rack Lunges
5 Bar Facing/Lateral Burpees
5 Rounds - For Time

TIMES and SCORES

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3 Responses to “Cooler Weather”

  1. Mike L says:
    October 3, 2012 at 9:56 am

    FYI, i was 95#s not 59#s

  2. Dan says:
    October 3, 2012 at 11:21 am

    Got ya fixed. 59# would be kinda hard to load on the bar.

  3. Josh p says:
    October 4, 2012 at 10:36 pm

    I did 105 lbs. used the 35 lb bar.

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