September 18th, 2012 
John Are you still sweating the small stuff or are have you taken a big leap with the Whole Life Challenge?
For those of you that have filled my email inbox today, I promise you will get your points from when the WLC website was down. I would like to remind you all to Forget the Points.
SKILL/STRENGTH
Back Squats
WOD
10 Weighted Step-ups
30 Situps
5 Rounds
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Im not sweating the small stuff, but am enjoying eating this way. Yes its a pain to plan your week out, and if you dont you are setting yourself up to fail, but i have enjoyed eating this week and have found that im fuller much longer than before! the weekend is going to be challenging though – wedding festivities where I have no control of the menu and probably noone really to ask how things are cooked and of course the temptation of wine after a long week!