AMREPs in 9 Minutes
7 KB Swings (24kg/16kg)
7 Burpees
50m Shuttle Run
Score is total reps

Can you scale the weight of the KB? ABSOLUTELY! You will have to use the same size KB at the finals in order show improvement though.

We are actively securing an outdoor location to complete this workout on Saturday morning Sept. 15th and will update you all shortly! This means there will be no class at the gym this Saturday. So be sure to get your workouts in early this week.

We will also contact you this week about scheduling make-up times to perform the initial measurements and WOD.

There is still time to sign up! Go to the world wide Whole Life Challenge page and get registered. Join more than 100 of your P3 friends who are committed to making a change in their life for the better. This challenge has the potential to be the most impacting event you’ve experienced at the gym to date. Make your health and wellness a priority in your life!