WLC Update: Remember! Sunday is the last day to post your restaurant inquires on the WLC forum. Don’t miss out on 2 easy bonus points because you failed to post them.
Getting some good use out of our new paint.

SKILL/STRENGTH
Muscle Ups
Buddy Team WOD
Run 1 Lap each
80 Pushups
70 Wallball
60 Box Jumps
50 T2B
40 Burpees
Run 1 Lap each
For Time. One person works, one person rests.




September 22nd, 2012
John
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