Improve Everyday, Every Chance You Get

September 29th, 2012 John

Constant hard work cupeled with a diligent focus in class everyday has allowed Alex K. to continue to improve over the past 2 years.  Every time I teach a class with him in it, I see him lifting and moving more weight than the past.  It doesn’t happen overnight, it happens with consistent practice and patience.

Six Ways CrossFit Can Benefit Runners

SKILL/STRENGTH
Front Squats

WOD
DB/KB Thrusters
T2B
20-15-10-5

TIMES and SCORES

Posted in Daily WOD Tags: Bellaire, Bellaire CrossFit, CrossFit, Fitness, Galleria, Galleria CrossFit, Houston, Houston CrossFit, Houston Texas, Meyerland, Meyerland CrossFit, olympic lifting, Texas, West University, West University CrossFit

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7 Responses to “Improve Everyday, Every Chance You Get”

1. Haley says:

   September 29, 2012 at 11:58 am

   Just wanted to give Margarita a shout out for getting her first 9 T2B today!!! You are awesome!
2. Margarita says:

   September 29, 2012 at 1:25 pm

   Thanks!! I’m still peacocking around. And actually it was like 12!! Now it is pull-up time!!
3. Anthony H says:

   September 29, 2012 at 3:29 pm

   Great work Alex and Margarita!!!
4. owen says:

   September 29, 2012 at 3:41 pm

   Huzzah! Anthony – when do you lead your first class? or have you and I just missed it?
5. Sarah M says:

   September 29, 2012 at 4:06 pm

   yes! great morning and congrats, margarita! crossfit open 2013.. bring it on..
6. Anthony H says:

   September 29, 2012 at 8:40 pm

   Owen – not yet, it will still be a while. I’ve been helping out John and Dan by shadowing them during classes in September. I’ve got a lot of work to do, but I’ve learned a lot so far!
7. Bruce D. says:

   September 30, 2012 at 4:26 pm

   I can tell you, Anthony, you sure helped me and other out during FGB with your motivating and pushing us! Glad to hear you’re going to be coaching! Appreciate it!