Now that we are all onboard with the Whole Life Challenge and you have gone on your first shopping trip, how about those ingredient labels! Yesterday I found myself reading every piece of food I picked up, looking for that one thing that is banned from the challenge. After I had to return the first few items back to the shelf I wasn’t so sure I was going to make it out with anything I wanted/needed for the week.
A quick break, on one of the not so busy aisles, and some fast reading online I was back at it. No more packaged breakfast sausage, no to the rotisserie chicken, and I wasn’t going to find any help from premade spice mixes. I got two pounds of ground pork along with nine spices, a whole chicken (to be roasted in the oven), and when I got home I looked up a few spice mixes I could pick and choose what to put in. As we embark on these next 8 weeks there are going to be plenty of products where you question if reading the label is worth the time or energy required to make the RIGHT choice, I’m saying YES IT IS. Plan ahead, do your research and ask questions. Check out the forum on the WLC website for help and ideas from your friends taking part in this with you.
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100 Double Unders
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