September 6th, 2012 
John Get your friends and family involved in the Whole Life Challenge!
We’ve tried to make this as easy as possible for everybody to join you in this challenge and have even help crafted an EMAIL for you to send them. Here are some ideas for your Friends and Family who are a little intimated by your crazy workout program and absurd diet: Friends & Family Levels for the Whole Life Challenge.
A solid rack position allows you to explode out of the bottom of the squat, jumping the barbell up off the shoulders for a big press at the top of the thruster.
SKILL/STRENGTH
Thrusters
WOD
100 KB Swings
Every minute on the minute perform 5 burpees. For Time.
TIMES and SCORES
COMPARE TO June 6th 2012
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The only thing that sucked worse than the WOD was realizing it took me 3 minutes longer than in April – 3 minutes!! UGH!!!!!