Call them what you like Man Makers, Man Breakers, Woman Makers…etc. Deadlifts are still where it’s at. Beyond squats, picking heavy stuff up off the ground is where it’s at, says Emily K.

You need to sign up for the Whole Life Challenge

Why I need the Whole Life Challenge more than I think:
Because I haven’t set a PR on anything in a while.
Because I am asking myself “what’s a PR?”
Because Mocha Frappuccino’s have made their way back into my daily routine.
Because I can “pinch an inch” (or much more) on my waistline.
Because I’ve been half-assing it for too long now.
Because I’ve been watching someone else give 110%, and I’ve seen their results.
Because it’s time for skinny jeans again.
Because I want those 5 damn dead hang pull ups.
Because the kids are back in school.
Because summer flew by along with my dreams for a summer body.
Because it’s football season.
Because those summer BBQs & beers have caught up with me.
Because I can afford $45.
Because I am not afraid of a little competition.
Because I’ve come this far.
Because I know I can be a better version of myself.
Because CrossFitters thrive with encouragement, goal-setting, and structure.

SKILL/STRENGTH
Front Squats
Ring Rows

WOD
10 Man Makers
50 Double Unders
3 Rounds

TIMES and SCORES