Getting your daily required 10 minutes for the Whole Life Challenge is easy on the days you come to P3, but what about the days that you don’t make it to the gym. What are you doing to fulfill this requirement?
Adding intervals of high intensity to your normal routine are a great way to change up what you do every day. Instead of simply going for a 10 minute jog around the neighborhood, try breaking up those 10 minutes into shorter pieces where you sprint for 1 minute, stop, do 25 air squats and repeat for 10 minutes. What do you do if it is raining and you don’t want to go for a jog? Practice your handstand against the wall for 10 minutes. Pick two bodyweight movements and do 8 minutes of Tabata work. The possibilities are limitless. Don’t make excuses, ask for suggestions if you are at a loss.
In the comment section add your favorite “at-home” workout that you have been using to fulfill this requirement.
12 C2B Pull-Ups
18 KB Swings
3 Rounds – Rest 2 minutes between rounds – Not For Time